5 Effective Healthy Grilling Tips You Should Know AboutWant to begin your journey to a healthier lifestyle? Then start grilling your food! Cooking your food on the grill generally healthier than cooking it over the stove or on the oven, but there are plenty of other ways how you can keep your food even more nutritious through grilling.
Follow these effective healthy grilling tips to jumpstart your new lifestyle!
Choose the right protein.
Now is the time to pick leaner and healthier cuts of meat! Instead of your usual meats with a lot of fat, opt for healthier choices such as chicken breast, skinless chicken and fish, lean ground poultry, etc. When you grill them right, nobody won’t miss having red meat!
While red meat from time to time is fine, keep in mind that it contains more saturated fat. If you’re using pork or beef, choose loin or round cuts. Instead of the prime grade, go for choice or select grades.
Make a delicious rub or marinade.
If you use natural herbs and spices to create a rub or a marinade, you’ll be adding amazing flavor to your protein without having to use and consume too much salt. For every pound of food, you’ll need about 1 tablespoon of spice rub or 1/2 cup of marinade.
Just remember not to use any herbs or spices after they’ve touched raw meat!
Portion your food
Did you know that 3 oz is the healthy amount of portion for all types of meat? It’s up to you to have more, but definitely don’t go over 6oz. Don’t forget; you still have side dishes and delicious grilled fruits or vegetables to enjoy!
Opt for healthier side dishes
It’s a good time to ditch your usual store-bought BBQ sides like macaroni salad, potato salad, baked beans, or coleslaw – they contain lots of added sugars, sodium, and saturated fat. Instead, prepare healthier, homemade versions.
Add lots of color and nutrition to your menu and utilize fresh fruits and vegetables as side dishes. Make colorful fruit or vegetable kebabs or a colorful bean salad. The possibilities are endless!